Sperm play a vital role in creating new life. The quality and quantity of sperm in the semen are the next important factors that are related to conception. Nowadays, many men are looking for information on how to increase the sperm in the semen, because the low amount of sperm can lead to difficult pregnancy.
Common causes of low sperm count:
- Bacteria in semen
- Decreased sperm count due to excessive heat around the groin, wearing tight pants, standing in a hot tub for a long time or being overweight
- Increased masturbation - Frequent ejaculation for a short time, for example several hours
- Smoking
- Alcohol
- Increased caffeine intake
- Excessive physical or mental strain
- Zinc deficiency
- Use of drugs
- Deformed genitals
- Thyroid disorders
- Toxic and other harmful pollutants in a man's life
- Deformed genitals
- Thyroid disorders
- Toxic and other harmful pollutants in a man's life
Means and methods for increasing
sperm
1.Stay away from cigarettes and
alcohol.
2.Practice yoga and other methods of meditation to get rid of
stress and try to train regularly.
3.Try to keep a distance of 2-3
consecutive ejaculations for 2-3
days to achieve an increase in sperm, but not more than 5 days, because the
sperm begins to deteriorate in quality.
4.Avoid bitter, spicy and sour foods and drinks.
5.Avoid tight underwear so as not to squeeze the testicles and increase
their temperature.
6.You can have a massage with herbal
oils to improve blood
circulation.
7.Lose weight - a good diet has a beneficial
effect on increasing sperm.
Foods that contain a lot of fruits, vegetables,
whole grain breads and foods rich in protein and vitamins can increase their
number.
8.Celery is one of the foods that is
known for high doses of androsterone.
It is an odor and free hormone that is very
attractive to women. Raw celery is the best way to increase sexual desire.
9.Oysters are rich in zinc and are
used to increase sperm and testosterone production.
They contain dopamine, which increases sperm and sexual desire.
10.Asparagus, bananas, avocados,
pomegranates, almonds and other nuts such as walnuts help increase sperm count.
Asparagus has a large amount of vitamin C, which
protects sperm from oxidation. Bananas have been shown to regulate sex
hormones. Avocados contain vitamin E, vitamin B6 and folic acid, which helps
increase sperm count. Walnuts contain Omega-3 fatty acids, which improve blood
flow to the genitals and also help increase sperm count.
11.Minerals such as zinc and selenium,
amino acids such as L-carnitine, and antioxidants such as vitamin C and vitamin
E are very important and crucial
for sperm health. L-carnitine is especially important for sperm motility, and
antioxidants expel harmful free radicals from our systems. Free radicals cause
oxidative stress to tissues and can damage vital cellular and metabolic
processes, including spermatogenesis.
12.Beef contains zinc which is
suitable during this period.
13.Dark chocolate - it contains l-carnitine.
14.Ginseng and garlic - increase blood circulation, especially ginseng
increases your libido.
Remember that sperm levels are highest in the morning until around noon. It is at this time that you can make love to your partner and perhaps you will reach the desired conception, of course if she is also ovulating. Follow your doctor's recommendations for increasing your sperm count and you will regain your fertility in a few months.
